Our minds are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to negative patterns of thinking known as cognitive distortions. These flaws in our reasoning can distort reality, leading to inaccurate beliefs and feelings. By recognizing these common cognitive distortions, we can embark on the journey of g… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification reflects a commitment to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necessary… Read More